Saturday, September 20, 2008

My weight loss goals for this week

1. Work out for at least an hour every day doing both cardio and strength training.

2. Watch my calorie and carbohydrate intake. Sample meals will include tuna or chicken salad, veggies, lean meats, apples, etc. For breakfast I will have Special K Red Berries or yogurt and fruit.

3. Limit myself to once a week for dining out and having alcohol. (Friday or Saturday night only)

4. Write in my daily food and exercise journal.

5. Take proper vitamins.

6. Drink at last 100 ounces of water each day.

I will be taking several measurements tomorrow morning and when I weigh in next Friday, I will report any changes with that as well.




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2 comments:

Jim said...

Your weight loss goals seem to make a lot of sense, especially watching carbs and calories, and drinking lots of water. Best wishes.

Jamie said...

Thanks for dropping by! Good luck with your goals for this week! Can hardly wait to see what the results are on Friday!